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Snoring is an issue many of us have currently or have faced more than once in our lifetimes. When the muscles in the throat relax, the airway becomes blocked, resulting in vibrations when air passes through. Snoring can be unpleasant, especially when a partner is sleeping next to you. What if we told you that you could alleviate your snoring issues with a good mattress?
That's right! A mattress can play a huge part in reducing your snoring. A supportive mattress, such as those you find on the Turmerry product line, can keep your head and neck in a neutral position. This significantly minimizes your snoring. Come take a deeper look at how our mattresses are able to combat your snoring!
There are four key aspects a mattress must have to be able to provide relief for snorers. These are -
Proper support ensures that your airways remain open by reducing the chances of your throat muscles relaxing. Our mattresses provide wonderful support, bounce, and response through Dunlop latex foam layers. They are also customizable, where you can choose from a variety of firmness and thickness levels to make them suit your preferences.
A mattress that conforms to the contours of your body and provides great pressure relief allows you to sleep comfortably on your side. Side sleeping is considered the best sleeping position for snoring relief. Turmerry mattresses are built to accommodate every sleep position, including side sleepers.
Studies conducted on patients suffering from snoring showed that they tend to sleep better in a cooler environment. Natural latex, which is the core part of our mattresses, is a highly breathable material. It can wick away moisture (that brings mold and mildew) and keep you cool throughout the night.
We offer three different latex mattress types, each providing relief from snoring as well as plenty of other benefits.
This is an all-foam latex mattress composed of multiple layers of Dunlop latex foam. It is imbued with a layer of organic wool for fire retardancy and wrapped with a zippered organic cotton cover. The components used are of A-class quality, which can be attested to by the certifications they've received from GOLS, GOTS, and OEKO-TEX.
Our latex hybrid model combines spring coils and a layer of foam. With an 8" layer of pocketed coils for firm support and a 2" layer of luxurious Talalay latex for comfort, you get the best of both materials with this mattress.
Constructed from multiple layers of latex foam, our egg crate mattress features a 2.4-inch latex egg crate foam layer that provides extra contouring and pressure relief. This egg crate foam conforms to your body and gently embraces it for maximized comfort.
Snoring can have a significant impact on the quality of your sleep. It not only disturbs your own rest but can also disrupt the sleep of your partner. If you're someone who snores or sleeps next to a snorer, finding the right mattress can make a noticeable difference in reducing snoring and improving sleep quality.
To understand about snoring, we must first explore the intricate anatomy of our respiratory system. Picture your airways as a complex network of tunnels and passages designed to facilitate the smooth flow of air into and out of our lungs. However, sometimes, this airflow encounters obstacles that disturb its melodic rhythm, resulting in the dreaded snores.
One of the primary culprits behind snoring lies within our very own palates. The palate, that soft and flexible region at the back of our mouths, acts as a gateway for air on its journey to the lungs. When we sleep, our muscles relax, and this relaxation can cause the soft palate to droop and partially block the airway. As a result, when you breathe, the air has to squeeze through this narrowed passage, causing the surrounding tissues to vibrate, making you snore.
Just below the palate lies the uvula. This tiny, teardrop-shaped structure hangs at the back of the throat, acting as a sentinel guarding the airway. However, during sleep, the uvula may sometimes cause problems.
But wait, the airway exploration isn't over just yet! As we venture further into the realm of nocturnal nasal passages, there's the nasal cavity. Picture your nose as a magnificent gateway, designed to filter, warm, and moisturize the air we breathe. However, if this gateway becomes congested or blocked, it can set the stage for snoring.
Various factors can contribute to nasal congestion, including allergies, sinus infections, or structural abnormalities such as a deviated septum. When the nasal passages narrow, the incoming airflow accelerates, causing the surrounding tissues to vibrate and generate the snoring sound.
Additionally, certain lifestyle choices can also play a significant role in excessive snoring. Alcohol and sedatives, known for their relaxing properties, can cause the muscles in the airway to become even more slack, intensifying the likelihood of snoring. Excess weight can also contribute to snoring, as the fatty tissues in the throat can compress the airway, amplifying the vibrations.
Snoring is caused by the vibration of tissues in the throat and nasal passages during sleep, resulting in the production of a loud sound. This can lead to frequent sleep disruptions, including micro-awakenings throughout the night. As a result, snorers may experience fragmented sleep, daytime sleepiness, and decreased overall sleep quality.
Sleeping position can influence the severity of snoring, especially for back and stomach sleepers. Let's take a closer look at how these positions can influence snoring.
When you sleep on your back, gravity can cause the tongue and soft tissues in the throat to collapse and partially block the airway. As a result, the airflow becomes turbulent, leading to vibrations and the characteristic sound of snoring. Back sleeping can also cause the jaw to recede, further contributing to snoring.
Stomach sleep position is generally considered to be less prone to snoring compared to back sleeping. When sleeping on the stomach, gravity helps keep the airway open, reducing the chances of obstruction by the tongue and soft tissues. Anyways, it's worth noting that sleeping on the stomach can create strain on the neck and spine due to the head being turned to the side.
The story is a bit different for side sleepers. Sleeping on the side is often recommended as an effective position for minimizing snoring. This is because, in this position, the tongue and soft tissues are less likely to collapse into the airway, allowing for smoother airflow and reducing the chances of snoring. Side sleeping can be particularly helpful for individuals who experience snoring due to the relaxation of their throat muscles during sleep.
On the other hand, combination sleepers, who frequently change positions throughout the night, may find it beneficial to identify the positions that minimize snoring. By alternating between back, stomach, and side sleeping, they can determine which positions offer the greatest reduction in snoring. Some combination sleepers find that starting the night on their side and using pillows to maintain the position can be helpful.
While changing sleep positions can alleviate snoring to some extent, it's important to note that it may not completely eliminate the problem for everyone.
While a mattress alone may not cure snoring completely, it can play a role in reducing the intensity and frequency of snoring. The right mattress can help maintain proper spinal alignment, relieve pressure points, and improve overall sleep comfort. By promoting better sleep posture, a suitable mattress can potentially reduce snoring caused by poor sleep position.
Let's explore the essential factors to consider when selecting the best mattress for snoring.
Generally, medium-firm to firm mattresses are recommended for snorers. These mattresses provide better support and help keep the spine aligned, minimizing the likelihood of snoring caused by poor sleep posture.
However, it's vital to keep in mind that individual preferences may vary, and it's advisable to choose a mattress that offers a balance between comfort and support.
Snoring can be aggravated by movements and disturbances during sleep. If you have a partner who is sensitive to motion, it's essential to choose a mattress with excellent motion isolation.
Latex mattresses are known for their superior motion isolation capabilities, as they absorb movement and prevent it from transferring across the surface of the bed. This feature can help minimize disruptions caused by the snorer's movements and contribute to a night of more restful sleep for both individuals.
The material and construction of a mattress can have a significant impact on snoring. Different mattress materials offer varying levels of support, comfort, and breathability, all of which can affect snoring in different ways.
Memory foam mattresses are known for their ability to conform to your body and alleviate pressure points. Latex mattresses offer a more buoyant and responsive surface, promoting easier movement during sleep. Hybrid mattresses combine the benefits of multiple materials, such as foam and pocketed coils, providing a blend of support and comfort. Consider your personal preferences and the specific needs of your snoring condition when selecting mattress material and construction.
Before making a purchase, it's beneficial to read reviews from other snorers or individuals with similar sleep concerns.
Look for testimonials that specifically mention improvements in snoring reduction or sleep quality. These reviews can provide valuable insights into how different mattresses have performed for others in similar situations, helping you make a more informed decision.
Since choosing a mattress is a personal decision that may take time to assess its effectiveness, it's essential to consider the trial period and warranty offered by the manufacturer.
A generous trial period allows you to test the mattress in the comfort of your own home, ensuring that it genuinely helps reduce snoring and improves your sleep quality. Additionally, a comprehensive warranty provides peace of mind and protects your investment in case of any defects or issues with the mattress.
Latex mattresses are known for the high level of bounce and response they provide to the sleeper. When you're lying atop a latex mattress, you can move around without feeling "stuck" like you do in memory foam.
The elastic properties of latex help it respond very well to your body and further provide an equal distribution to the body weight. Besides this, latex is very durable, with a lifespan of around 15-25 years when properly looked after.
Proper support for every sleeping position.
Great contour and pressure relief
Bouncy, responsive, and easy to move around.
Naturally cooling.
Easy to maintain and safe to use.
Motion isolation and noiselessness.
Very durable, up to 25 years, with proper care.
Heavy to move around.
Natural latex can be expensive.
Latex allergy will be triggered.
Memory foam is created by treating polyurethane with chemicals to make it denser, more viscous, and more elastic. It is well known for its high level of conformity. Memory foam "hugs" the sleeper, so to speak, providing them with exquisite contouring and pressure relief.
Traditional memory foam has a number of drawbacks, including heat retention, decreased support, and off-gassing. It is also slower to respond and has less bounce than latex. This is why, in recent years, traditional memory foam has been improved by infusing it with materials such as gel, copper, or plant derivatives. These materials improve cooling and bounce while also reducing heat retention and off-gassing. However, gel memory foam is more expensive than traditional memory foam.
Exceptional contouring and pressure relief.
Adequate support to maintain spinal alignment.
Easy to maintain.
Great motion isolation.
No noise.
Retains heat to provide a hotter sleeping experience.
Little to no bounce, making it hard to move around.
Off-gasses harmful chemical compounds known as VOCs.
Heavy to move around.
Budget options are mostly of low quality.
Hybrid mattresses have a hybrid construction, which combines two or more materials. These are very well-liked today and combine the best aspects of mattresses made of foam, springs, and other materials. For those who are unsure of the type of mattress they want, hybrid mattresses are excellent.
For the spring layer, hybrids frequently use individually wrapped coils, also known as pocket coils or Marshall coils, because they provide more support and motion isolation than other spring types. Bonnell coils, offset coils, and continuous coils are some other popular spring types. For the foam layer, hybrids employ either latex, memory foam, or poly foam. The purpose of these foam layers is to cushion and comfort the sleeper. Certain other characteristics, such as temperature, can also be determined by the kind of foam used.
Best of two mattress types.
Great support from spring core.
Excellent contouring and pressure relief from the foam comfort layer.
Great variety of choices for spring and foam.
Cools the sleeper greatly.
Durable, thanks to the high-quality materials used.
Expensive due to the higher quality.
It can get hot if the wrong foam is used (e.g., Memory foam).
Springs could break under very heavy individuals.
Innerspring mattresses are one of the first and oldest mattress types to have been introduced to the market. Similar to hybrids, innersprings make use of metal springs as a base. This increases the level of support and durability of the mattress.
An innerspring has a support core and a comfort layer. The comfort layer, which is made of foam, is there to provide adequate contouring but does not take center stage in an innerspring. This responsibility falls to the support core, which is made of spring coils. The support core provides a high level of firmness and support. It also improves cooling due to its open structure, which allows for good airflow. There might be a transitional foam layer between the comfort and support layers, much like in a hybrid.
Get a traditional mattress feel.
Firm support for spinal alignment.
Cooling thanks to breathable spring layer.
Bouncy surface for easier movement.
Budget-friendly at almost every price range.
Little to no contouring.
Lower quality materials than its counterparts.
Lesser lifespan than its counterparts.
Springs tend to break under pressure, rendering the mattress useless.
Noisy with certain springs.
Air beds are versatile mattress types and are mostly known for the level of portability and customization they offer. They can be easily inflated and deflated within minutes and can be carried around without any hassle.
For individuals who travel on a regular basis, this proves very efficient as they can take their beds with them. However, permanent use of airbeds is not recommended. They are a great temporary option, but permanent use can be unhealthy for the sleeper.
Portable for traveling.
Highly customizable.
Multipurpose and versatile.
Budget-friendly.
Synthetic build, leading to off-gassings.
It isn't as cooling as other types.
It isn't very durable and is susceptible to tearing.
It cannot be a permanently useable mattress.
Lower quality at budget prices.
Not enough support or contour like a typical mattress.
In addition to choosing the right mattress, there are other sleep accessories that can help snorers:
Specialized pillows designed to promote proper neck and head alignment can help keep the airway open during sleep. Anti-snore pillows often have a unique shape or contour that supports the head and neck, reducing snoring.
Nasal strips are adhesive strips that are placed across the nose to help open up the nasal passages. They can be effective in reducing snoring caused by nasal congestion or blockage.
MADs are oral appliances that are worn during sleep to reposition the lower jaw and tongue, opening up the airway. These devices can be prescribed by a dentist or sleep specialist and may help reduce snoring.
Here are 6 great sleeping tips that will help prevent snoring.
Sleeping on your side can help keep the airway open and reduce the likelihood of snoring. You can try using a body pillow or positioning pillows to help maintain a side sleeping position.
Raising the head of your bed or using an adjustable bed base to elevate your upper body can help reduce snoring. This helps gravity keep the airway open and prevents tissues from collapsing and causing snoring.
Excess weight can contribute to snoring, so maintaining a healthy weight through regular exercise and a balanced diet can be beneficial. Avoiding alcohol, sedatives, and heavy meals before bedtime can also help reduce snoring.
If your snoring is due to nasal congestion, use saline nasal sprays or nasal strips to help keep your nasal passages open.
Getting enough quality sleep is essential for overall health and can help reduce snoring. Aim for a consistent sleep schedule by going to bed and waking up at the same time each day.
Creating a sleep-friendly environment can improve sleep quality. Ensure your bedroom is quiet, dark, and at a comfortable temperature. Use white noise machines or earplugs if external noise is a concern.
While occasional snoring is common and often harmless, persistent or loud snoring can be a sign of an underlying sleep disorder or health condition. It is advisable to see a doctor if:
Snoring is accompanied by breathing pauses, choking, or gasping during sleep.
Excessive daytime sleepiness or fatigue persists despite adequate sleep duration.
You experience frequent morning headaches, sore throat, or dry mouth upon waking.
Snoring is affecting your quality of life or causing relationship problems.
You suspect you may have obstructive sleep apnea or another sleep-related breathing disorder.
A healthcare professional, such as a sleep specialist or otolaryngologist, can evaluate your symptoms, perform diagnostic tests if necessary, and provide appropriate treatment options to address the underlying cause of your snoring.
The position in which a person sleeps can affect the likelihood and intensity of snoring.
Sleeping on your back (supine position) is often associated with an increased tendency to snore. In this position, gravity pulls the tongue and soft tissues toward the back of the throat, narrowing the airway and making it more likely to vibrate.
Sleeping on your side or in an elevated position may help reduce snoring by keeping the airway more open and allowing for smoother airflow.
Adjustable bed frames allow you to customize your sleeping position by adjusting the elevation of different parts of the bed, including the head and foot sections.
Here's how an adjustable bed can play a role in managing snoring:
By raising the head of the bed, an adjustable bed helps align your airway, preventing it from getting obstructed. This alignment can help reduce the vibration and narrowing of the airway that causes snoring.
Elevating your upper body can alleviate the pressure on your throat and chest, allowing the air to flow more freely. This can be particularly beneficial if your snoring is caused by excess tissue or a relaxed throat that collapses during sleep.
Some adjustable beds also offer features that elevate the foot of the bed, creating a slight incline. This position can help reduce nasal congestion and improve nasal breathing, which can contribute to decreased snoring.
There isn't a specific type of mattress that is universally considered the best for snoring. And, the effectiveness of a mattress in reducing snoring varies from person to person.
When selecting a mattress for snoring, consider factors such as support, pressure relief, motion isolation, and personal comfort preferences. These features can help promote proper body alignment, alleviate pressure points, minimize disruptions from a snoring partner, and ensure overall comfort for a better night's sleep.
It is also recommended to try different mattresses and consult with a healthcare professional for personalized recommendations based on your specific needs and preferences.
When you are looking for the best mattress for snoring, finding the right balance of firmness is crucial. Well, firmness varies depending on individual preferences, body weight, and sleeping position.
A mattress that is too soft may allow the body to sink excessively, which can lead to poor spinal alignment and potentially restrict the airway. On the other hand, a mattress that is too firm may create uncomfortable pressure points that can also affect sleep quality and snoring.
Generally, a medium-firm mattress is often recommended as it offers a good balance of support and pressure relief, which can help minimize snoring by maintaining a more open airway.
Both hybrid and foam mattresses can be effective. Hybrid mattresses provide support and comfort with a coil system and foam layers. Foam mattresses offer contouring and pressure relief. Consider personal needs and try different options to find the best fit for reducing snoring.
The best time to buy a mattress is generally during major retail sale events, such as Black Friday, Cyber Monday, or during holiday sales.
Additionally, mattress retailers may also have specific sales or promotions during back-to-school seasons, which can be a great time to find deals on mattresses for teenagers.
Below we have listed a few key periods throughout the year when you're more likely to find deals:
Holidays like Presidents Day, Memorial Day, Fourth of July, Labor Day, and Black Friday/Cyber Monday are popular times for mattress sales. Retailers often offer significant discounts and promotions during these holidays, making it an opportune time to find a mattress at a more affordable price.
The end of the year, particularly in December, is another period when retailers may offer discounts on mattresses. This is often done to clear out inventory before the new year. Keep an eye out for year-end sales and promotions.
The transition between seasons, such as the end of summer or the beginning of spring, can also be a good time to find mattress sales. Retailers may offer discounts as they introduce new models or make room for new inventory.
Some mattress retailers may have their own annual sales events or promotional periods. These can vary from store to store, so it's worth researching and monitoring the websites or newsletters of specific retailers to stay updated on any upcoming sales.
Online shopping offers convenience, a wider range of options, and often better prices. On the other hand, physical stores allow you to try out the mattress in person and get a better feel for its comfort level and support.
However, after 2020, online shopping has become more popular than ever, and many online retailers offer free trials and hassle-free returns to ensure customer satisfaction. Also, with the added benefit of free white glove delivery that many companies offer, purchasing a mattress online can be a convenient and stress-free experience.
The best type of latex mattress is one that claims to be natural and organic in composition.
Unlike synthetic latex, the materials used in these mattresses will be environmentally friendly and safer for you as well. Seek an all-foam mattress that is perforated (for better cooling). These natural latex mattresses can be found in the price range of around $800 and $1500.
Some things you should take a peek at when buying a latex mattress are the foam density used in different layers, certifications earned by the retailer, and mattress thickness.
The foam used for support should be Dunlop latex, as it is denser. Dunlop can also be used in the comfort layer, but Talalay is often preferred here for its softness.
Certifications from GOLS, eco-INSTITUT, and OEKO-TEX stand to ensure that the mattress you're getting is organic and safe.
Determining the best luxury mattress for teenagers is subjective and can depend on individual preferences, but one notable category to consider is organic mattresses.
Organic mattresses are made with natural materials that are tested for harmful levels of chemicals or pesticides. These mattresses often feature materials such as organic cotton, organic wool, and natural latex.
It's also important to note that organic mattresses contribute to sustainable and eco-friendly practices.
When considering the best value mattress material for snoring, it's important to balance affordability with quality and comfort. Memory foam and latex foam mattresses can offer good value due to their durability and long lifespan. Hybrid mattresses can also be a good option for value as they combine the benefits of different materials.
It's worth noting that while choosing a suitable mattress can improve overall sleep quality and potentially reduce snoring, addressing the underlying causes of snoring, such as sleep apnea or nasal congestion, may require medical intervention or lifestyle changes.
If snoring persists or is accompanied by other symptoms, it's advisable to consult a healthcare professional for proper diagnosis and treatment recommendations.
Memory foam mattresses can be beneficial for snorers due to their pressure-relieving and motion-isolation properties. The foam contours to your body, aligning the airways and reducing the likelihood of obstruction and vibrations that cause snoring.
However, memory foam mattresses tend to retain body heat, which can be uncomfortable for hot sleepers. The foam's close contouring traps heat, but advancements have been made to address this issue. Some memory foam mattresses now incorporate cooling technologies like gel-infused foam or enhanced breathability features to promote better air circulation and regulate temperature.
The choice between a firm and soft mattress for snorers depends on individual preferences and needs. A firm mattress can provide better spinal support and airflow, while a soft mattress offers cushioning and comfort. Consider trying out different options and consult with a healthcare professional for personalized advice.
Considering a mattress with motion isolation is beneficial for snorers. It reduces the disturbance caused by snoring-related movements, allowing for better sleep quality and minimizing disruptions for the non-snoring partner.
A suitable mattress can assist snorers by promoting proper alignment, reducing pressure points, providing optimal support, and improving overall sleep quality. While a mattress can be beneficial, it's important to consult a healthcare professional for severe or persistent snoring issues.
